Visual restoration exercises

Exercises to restore vision will not only help improve vision without surgery, but are suitable for preventing many eye diseases. In life, people face visual, congenital and acquired problems. Treatment can occur in different ways. A painless and non -contractual method is based on exercises. Acute vision when using this method will be possible in old age.

Visual restoration exercises

Exercise complexes have certain features.

Knowing them, classes will be more effective:

Regularity. In order for the time and attempt to bear fruit, the execution of the procedures must be regular. This is the basic rule on which all complexes are based to combat different types of violations. Preliminary measures. In the presence of congenital eye diseases or seriously acquired, you should consult your doctor. Some exercises can be contraindicated in certain diseases. Moderation as a rule, in the exercise guidelines, determines the number of repetitions, the duration of execution. If eye fatigue appears earlier, you do not need to try to perform the indicated number of times. Better to finish earlier. Gradually, the eyes will get used to it, the execution process will not be intense.

Myth or reality - to restore vision in 2 months

It is impossible to answer this question monosilables.

The following factors must be considered:

degree, the cause of the cause of the disease; correctness of the selected exercise group; perseverance, regularity of exercise; Healthy diet.

In favorable circumstances, vision is possible in less than two months. This is an optimistic opportunity. As practice shows, with the average complexity of the disease, it takes more than six months.

The worse the vision, the more time you need to restore it. It is better to do prevention exercises, then you do not have to do treatment.

Vision organs are affected by a daily lifestyle. First of all, the amount of time passed after the monitor. There are harmless screens, but they still affect vision, though to a lesser extent.

The quality of vision is greatly affected by food. To see well, the body should take a sufficient amount of vitamins and microelements.

Their absence can adversely affect the viewing organ. The main vitamin, on which the quality of vision depends, is considered to be vitamin A and carotene.

They are included in the following products:

carrot; Sweet pepper; apricot; legumes; greens (parsley, onions, salad leaves); liver; fish oil; butter; Chicken wine.

Carotine is best absorbed if you use it with fats.

The main thing is that the food is balanced. Carotins and vitamins A are well absorbed if the body contains a sufficient number of other vitamins and trace elements.

Effective sniper exercise

You can very effectively restore vision in 2 months through a sniper exercise.

Promotes:

strengthening the eye muscles; improvement of concentration; It relieves tension from the eyes and general fatigue.

Performing does not require additional attributes:

You need to get a comfortable pose in the chair. Take the finger to the nose, as close as possible. Soften the elbow smoothly, taking your finger. Vision focus on your finger. When the finger is in the length of the stretched arm, adjust it for a few seconds. Then without problems closer to the finger on the nose. Fixing near the nose for a few seconds. Do these manipulations several times.

The second part of the exercise:

Finger, located in front of the nose, suddenly lead to the length of the stretched arm. Vision not to remove your finger. Fasten, carefully look at your finger. Create the finger closer to the nose. readjust Repeat several times.

It is recommended to perform this exercise to improve the vision and prevent deterioration.

An exercise complex with myopia of the eyes

Experts say you can get rid of this problem yourself without taking medication, but regularly and efficiently by performing certain exercises to restore vision with myopia.

A complex of myopia eye exercises:

Focus vision on a particular topic. Without taking your eyes out of it, quickly blow up to 10 seconds (you can start from 2 seconds, and gradually increase time). Rest and repeat the whole process. The number of repetitions is from 3 to 6. Take a small item (pencil, pen in hand) in a hand lying to run one object from side to side. Focus on the vision on the topic and keep your head without movement. Execution duration 1-2 minutes intermittently. It is necessary to run an object from top to bottom and vice versa. Requirements remain the same. The essence of the exercise is to rotate with the eyes in a circle. The head and neck should not move.

Distance

Treatment of distance exercises has the same scheme as with the mystery. The main thing is the exercises to focus.

Eye exercises with remote viewing recovery:

To perform the exercise, get a suitable pose in the chair. Put your hands in front of you, leaning on the elbows. The right hand fingers slowly describe the circle, at this time, focus on the index finger. Repeat with left hand. The execution time is 2-3 minutes with a break to rest. Two items of the same size will be needed. Place objects at a distance of more than two meters from one another. Get a suitable position of 20-30 cm from the first article. Translate smoothly visiting from one object to another. Focus only attention on selected objects, trying to consider them well. Perform 2-3 minutes on vacation. Exercise is a variety of the previous one, but it must be at least 4 objects, gradually increase the quantity. The objects should be at different distance, planes and height. Returning a look from objects not in order, but a result. Start performing the exercise at a slow pace, gradually increasing speed.

Reset the lost vision with exercises

Restore the vision, completely or partially, with the help of exercises, you can. You need to choose the right set of exercises in order to get the desired result, and not to harm even more. Much depends on the causes of loss or damage to the visual.

Causes of visual impairment:

Hereditary diseases; Diseases acquired; eye infections; a sharp decrease in immunity; serious problems with the spine; Diseases of the nervous system; lack of vitamins in the body; Poor metabolism; Excessive use of tobacco and alcohol.

In some cases, it is impossible to improve vision only with exercises.

First of all, it is necessary to detect and eliminate the cause of the vision deterioration.

Exercises successfully treat myopia, distance, diseases associated with damaged muscle function and excessive work. With retina problems, you need a doctor's consultation.

Popular method of uzbek healer

Famous Uzbek Healer developed the author's methodology to combat poor vision.

The technique is based on the discoveries and achievements of the great scientist William Bates. The healer developed a series of exercises for different types of eyes.

The meaning of the methodology is to achieve harmony with yourself, with the outside world, and then continue in the fight against diseases.

All diseases, according to the healer, are associated with psychological state and nervous stress. The group of exercises will include physical and emotional relaxation. One feature of the author's technique is the massage performed after the exercises.

According to the author, some points associated with the eye muscles are on the face. It is necessary to alternately press them with massage movements.

Gymnastics is performed in 3 stages. The first phase is held with open eyes, the second more closed. And during the third phase, all actions must be performed mentally.

Reviews regarding this methodology are different. She helped someone, someone remained unhappy and for someone who causes great doubts. At the moment, there are no statistical results regarding this technique (what percentage of patients has helped).

If there is a better suspicion to consult your doctor. Not with all diseases, this technique can be used, there are contraindications.

Indian trash exercises

This exercise is aimed at relaxing and providing the eye muscles. Many experts are sure that vision falls precisely due to frequent overload and complete lack of relaxation.

The procedure will help to relax with the eyes and the whole body, physically and morally. Three exercise helps to restore vision. It can be an addition to any complex.

An exercise in a dark room is performed. From additional items you will need a candle.

Execution method:

Place a lit candle at a distance of one meter at the level of the eye. Take a suitable position, relax. Seeing the flame without staring at, without closing his eyes, as long as possible. Do not strain the eye muscles, they should be smooth and smooth. When the eyes are tired and start flowing with water to close them. With closed eyes to represent the flame. The time spent with the open eye should be equal to the time of candle contemplation.

You need to perform the exercise several times, but you can start immediately, gradually increasing the time of the procedure.

A combination of exercises with other methods of treatment

There are several methods of treatment and restoration of vision combined with gymnastics:

Laser correction; Correctional optics (glasses); Folk remedies.

Eye exercises are combined with coated glasses, although some copyright techniques exclude correction. During laser surgery, gymnastics cannot be done immediately, time should pass. More precisely, the doctor who participates means.

If the vision is suddenly deteriorated, then you should discover the cause and continue treatment. If vision worsens due to lack of vitamins, then you cannot restore it with exercises.

Or if the vision fell due to poor metabolism, then you have to deal with this problem and continue to restore the vision.

In order for the treatment to be effective, and in the shortest possible time it gave a result, in addition to regular exercises, it is advisable to get different eye vitamins. They will help a speedy recovery. Kind what kind of vitamins you should choose, the doctor will advise.

There is no need to self -medicate, it is best to suffer a complete diagnosis. There are many ophthalmologist centers where high -level specialists work. They can diagnose and choose appropriate exercises.